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Sport Super-Parents…How do you do it?  Making the most of your energy

Sport Super-Parents…How do you do it? Making the most of your energy

Submitted by: Dr. Angela Hanlon, ND Part 1:  Blood Sugar and Food Cravings   Blood sugar is a funny thing. If we’re fasting intentionally, it’s usually not an issue. But if we’re fasting because we got too busy, it’s an issue. Low blood sugar forces the body to use other fuel sources. This doesn’t sound so bad, and actually sounds like a great way to shed some weight. But there’s a catch. It also forces the body to produce cortisol. At normal level...
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Families in Brantford and Brant Choose to Boost Veggies and Fruit

Families in Brantford and Brant Choose to Boost Veggies and Fruit

Please help spread the word about the third theme of the Healthy Kids Community Challenge – "Choose to Boost Veggies and Fruit" with the objective to encourage kids and families to eat healthier and to make vegetables and fruits part of their everyday lives.
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